I woke up this morning and was thrilled to see 2 lbs off on the scale.
I went about my day's jobs, went to the gym and came home. A friend came around for coffee. We chatted and took a walk over to the super market where I bought some jjacket potatoes, stir fry veg mix and a pack of nuts and raisins. "I'm going to split the nuts and raisins, into little post gym snack bags," I said.
We walked back and she went off home and I thought, "Oh it's not quite tea time yet, and I haven't eaten since going to the gym so I'll have a few nuts now." Then I opened the bag and scoffed the lot :o( All 800 Kcal of it.
Then I decided I had blown all my hard work (which let's face it, I hadn't if I stopped there) so I shoved a chicken kiev in the oven and a jacket in the microwave. Not the healthiest of dinners on a good day. :o(
I'm really annoyed with myself as I am fairly certain a lot of this was head hunger / emotional eating. This has been a really emotional year for me and I've been feeling rather sad of late. So now I am going to pull up my big girl panties (love this expression Amy W.) and get back on the diet train. Tomorrow is another day.