It's amazing the difference a message from your role model can do. Catherine from Chronicles is mine. We were banded on the same day a few years apart and during my first year, I often asked myself what I thought she would do. She has had similar heart aches, family health concerns and has a job that takes up most of her time too.
So when she sent me a message saying put down the cookies and get my arse to the gym. I did. I've been twice since then too. It's not a miracle but slowly and surely, I shall overcome.