Start as you mean to go on.

Another 3/4 lb off! Check me out, I am Sarah the Super Slimmer all of a sudden! I am being really careful with my food choices at the moment, only eating when  I am actually feeling hungry and stopping eating after 20 minutes as an extra portion control measure. Today for example, I got up at 8 (it's a special bank holiday here, for Her Majesty's Diamond Jubilee!) and didn't eat anything until half 12, when I had cheese on 1 slice of wholemeal toast. I had some ravioli at about 6 and some crackers around half 9. I know my dietician will say (when I see her tomorrow) that this is too carbohydrate heavy but I am sated and meeting the government recommendation so will shall have to see. 

I went to visit my parents this afternoon and they spent a fair chunk of my visit trying to drive me round twist. They have a special water filter and I use the water from it for my aquarium. I love that this makes me go and see them but every time, my dad starts on why won't I use a trolley to carry the jugs of water. I see it as part of my exercise. He sees it as me being difficult and refusing to use his trolley which won't go up and down the 5 steps out the front of the house anyway. It causes arguments when he is in the mood for a fight. Today add to the mix that I did not want to eat pancakes at 4 pm and you have a lovely family get together.

I had a car full of water bottles and was feeling really drained so I didn't go to the gym on the way home. Stupid move really, I should have known I wouldn't go out again. Tomorrow. I will go and work extra hard.

Finally for those of you not in the conversion maths frame of mind 14 st 4 is 200 lbs. I am hoping to be in one-derland by the end of the week. Watch this space.