I bit the bullet

I went to the gym. I worked out. Hard. I had my new heart rate monitor on ...

and I have to say it was a massive motivator.

My top heart rate was 183! Can you believe that? It's crazy. I was running intervals and my heart rate got that high but I didn't stop. I slowed my walking speed right down but I kept going. For 55 minutes, I kicked arse in that gym and the result ...

I burned ...

564 calories!!!!!

I was so proud of myself I waved the watch under the nose of the trainer on the desk and he said

"Anything over 500 is excellent!"

So that's me today ... excellent