Ticker to Goal

Sunday, 13 May 2012

I bit the bullet

I went to the gym. I worked out. Hard. I had my new heart rate monitor on ...


and I have to say it was a massive motivator.

My top heart rate was 183! Can you believe that? It's crazy. I was running intervals and my heart rate got that high but I didn't stop. I slowed my walking speed right down but I kept going. For 55 minutes, I kicked arse in that gym and the result ...

I burned ...

564 calories!!!!!

I was so proud of myself I waved the watch under the nose of the trainer on the desk and he said

"Anything over 500 is excellent!"

So that's me today ... excellent

4 comments:

Ronnie said...

You rock, Sarah! Congrats on such a great burn. :)

Sarah said...

Nice work! I also use a heart rate monitor when I do cardio. It really helps.

Sarah
notaneffingdiet.blogspot.com

Robyn's Nest said...

Yes- EXCELLENT. Great job!

jennxaz said...

right on!!! great job