She is not pleased with my lack of weight loss (don't get me wrong I am less than thrilled) but she has essentially said that since I am not able to eat breakfast before school and have no time for the sort of lunch she recommends, I am on my own to figure it out.
She also said I am eating far too much carbohydrate and not enough protein or veg. This is where she would me up. The only nutritional input I have had from my clinic has been
- use a side plate
- 1/4 protein (I aim for 1/3)
- 1/3 veg (I aim for 1/2)
- avoid mushy food
- avoid high fat food
- don't drink calories
Still I shall count my calories and my protein everyday and show her my little log book with it all recorded and my exercise and if she's a pain in the bum again ... I will probably cry ... because that's what I do.
In other news, kettle bells is tough on the legs but I burned 408 calories. Not as cardio based as some workouts but definitely good for toning.