Ticker to Goal

Monday, 2 July 2012

Yesterday was a bad day ...

I don't know what set it off but Saturday was good, I worked out, treated myself to Chinese in the evening, PBed a little (ok quite a bit) in the evening and yesterday I woke up with a view to eat and eat and eat and eat.
I did too. A whole packet of biscuits and all the leftover Chinese food. It scared me. I got on the scales this morning and unsurprisingly, they are up. Not out of onederland but up too much. Today I will be good. I will stay on plan. I will eat solid protein first. If I get stuck, I will not push it. I will exercise and tomorrow the scales will be down again.
Oh the things we do to ourselves.

9 comments:

BandedIceGirl said...

hate those kinds of days, but you will rock it today and the scale will go down even more :)

Mari said...

Those days will happen - but you're not letting it derail you and that's fab. You'll be just fine. Love x

Michelle said...

I had episides of pb'ing this weekend. You know I got my 1st fill Tuesday, so I dont know things are just different.

I attempted to eat a 6" subway turkey sub...NOPE down and up. Then, yesterday I had two pretzel's and bit of a turkey burger on a slim bun...man alive.... was PB'ing that for 15 minutes.

My body is changing since my fill! This PB'ing is really to me just throwing up...I see no difference in the two.

jennxaz said...

it was only 1 day...you recovered fast~!

RockBand Barbie said...

I have those days too. Like you, I just shake it off and do better the next day. Since I don't weigh every day I usually don't see the damage...uless I have several bad days (like when I was on vacation). You are getting right back on track today so don't beat yourself up over it...you are doing great!

Sarah G said...

Today is a new day, no worries!

Catherine55 said...

Totally agree with the other posters. That was yesterday, today's a new day and you're back on track. We all do this from time to time, and it's part of the process. :)

20 to go! said...

Been there, done that. It's like we need to test our little band. How far can we push it when it feels like eating?

Ronnie said...

We all have "off" days, but great job letting it slide off your back. I would have used it as an excuse to binge for days. =P